Course curriculum

  • 1
    Welcome to the course!
  • 2
    Rebounds & Basics
    • How to Hold Your Nunchucks
    • Basic Rebounds
    • Basic Rebounds with Spins
    • Alternating Rebounds
    • Nunchucks - Blocks & Punches
  • 3
    Spins & Strikes
    • Forward & Backward Spins
    • Alternating Spins
    • Horizontal Spins
    • Double Strikes
    • Separated Double Strikes
    • X Strikes
    • Seatbelt Strikes
    • Overhead Strikes
    • Overhead Strikes with Spins
  • 4
    Hand Rolls & Throw
    • Vertical Hand Rolls
    • Horizontal Hand Rolls
    • Two-Handed Hand Rolls
    • Figure 8 Hand Rolls
    • Basic Throw
  • 5
    Basic Combination / Form
    • Combo Introduction
    • Step-By-Step
    • Form by Counts (Front View)
    • Form by Counts (Back View)